Tuff Girl is a full body workout program that combines calisthenics, flexibility, strength training, circuits, and jogging drills to form a stronger, tighter, fitter you! All you need is 3-10 lb weights, depending on your strength level, and a mat, we provide the rest! We also couple your program up with nutrition coaching so you get the results you want!
We have a program that is designed for women at any fitness level; from beginners just entering the fitness world, to the elite fitness buff that just needs a change in their daily routine! This class is about your own fitness progress and success, so challenge yourself at your own pace!
We utilize TRX® Suspension Training, Kettlebells, Balance Balls, Lebert Equalizers, Resistance Bands, Body Bars, Weightlifting and several other tools to make your experience fun and different every time. You will not get bored with the same routine in our classes, we change our workout daily!
The benefits of attending Tuff Girl classes:
- Get stronger while boosting your metabolism for faster results
- Improve your flexibility and range of motion
- Strengthen and dramatically improve your "core"
- Improve your fitness capacity well beyond your current level
- Have fun and stay motivated to achieve all your fitness and fat loss goals
Benefits of Tuff Girl Membership:
- Unlimited classes with Personal Training support
- AWESOME fat burning classes that will help build muscle and create a leaner you!
- Measurements (girth and weigh-ins) anytime
- Contests and Challenges with incentives to help you reach your goals
- Tuff Girl Social Events
- Tuff Girl FREE Events
- Nutrition Assistance
- Discounted Workshops and Classes (Nutrition Workshops coming soon)
- Private Facebook Page for continued support with Free Workouts, Recipes and more!
- Constant support and accountability
- FREE Blood Pressure Readings
Remember, every individual has a unique body style and genetic makeup. Everyone's results will vary accordingly. However, you will be moving better, feeling better, stronger and leaner, after just the first 4 weeks of class.