UNLEASH THE INNER YOU

Unlock Your Body’s Full Potential Through Science

There Are A Lot Of Theories Around Health

How Can You Decipher All Of The Facts From Fiction

The Time To Take Action Is Now

*More than one in two adults and nearly one in six children are overweight or obese in OECD countries.

Get Educated and Build a Healthier Tomorrow for You and Your Family

The Tuff Girl 3 Pillars

The journey to a healthy lifestyle is full of challenges, setbacks and a ton of misinformation. The Tuff Girl team researches the latest scientific studies to empower women to take action in three specific areas of their life.

Nutrition

What you use to fuel your body is the first and most important step in maintaining your health and wellness. *On average, over 57% of the calories people eat are coming from ultra-processed foods.

Fitness

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Staying active is another key element in maintaining a healthy lifestyle. *Research suggests that utilizing a combination of exercise and calorie control is the best method for success in weight loss.

Balance

Good health is not just tied to food and exercise. *Studies have shown meditation associated with improvements in stress, anxiety, addiction, depression, eating disorders and cognitive function.

Start the journey to a new you!