UNLEASH THE INNER YOU

Unlock Your Body’s Full Potential Through Science

Find a Studio
  • Blood Type Diet
  • Body Weight Training Is Not Challenging Enough10
  • Cardio is Better on an Empty Stomach
  • Don’t Eat Before Bed
  • Eat Fewer Calories to Lose Weight
  • Eating Carbs Will Make You Fat
  • Fermented Foods Are Probiotic
  • Fruitarian Diet
  • GMOs Are Safe
  • High Cholesterol is Bad
  • Intermittent Fasting Causes Muscle Loss
  • Interval Training is All You Need
  • Ketogenic Diet
  • Lifting Weights Will Make You Bulky
  • Low Fat Diet
  • Low Sodium Diet Can Help Prevent Heart Disease
  • Low-GI Foods are Better for your Waistline
  • Mediterranean Diet
  • Organic Food is Better for You
  • Paleo diet
  • Protein is Only in Meat
  • Raw Foods are More Nutritious
  • Sugar Causes Diabetes
  • The Scale is an Indicator of Health
  • To Lose Fat, Eat More Often
  • Vegan Diet
  • Vegetarian Diet
  • Whole Grains are Good for You
  • You Need To Focus On Cardio To Get Lean

How Can You Decipher All Of The Facts From Fiction

The Time To Take Action Is Now

*More than one in two adults and nearly one in six children are overweight or obese in OECD countries.

  • Australia
  • Austria
  • Belgium
  • Canada
  • Chile
  • Czech Republic
  • Denmark
  • Estonia
  • Finland
  • France
  • Germany
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Israël
  • Italy
  • Japan
  • Korea
  • Latvia
  • Luxembourg
  • Mexico
  • Netherlands
  • New Zealand
  • Norway
  • Poland
  • Portugal
  • Slovak Republic
  • Slovenia
  • Spain
  • Sweden
  • Switzerland
  • Turkey
  • United Kingdom
  • United States

Get Educated and Build a Healthier Tomorrow for You and Your Family

The Tuff Girl 3 Pillars

The journey to a healthy lifestyle is full of challenges, setbacks and a ton of misinformation. The Tuff Girl team researches the latest scientific studies to empower women to take action in three specific areas of their life.

What you use to fuel your body is the first and most important step in maintaining your health and wellness. *On average, over 57% of the calories people eat are coming from ultra-processed foods.

Staying active is another key element in maintaining a healthy lifestyle. *Research suggests that utilizing a combination of exercise and calorie control is the best method for success in weight loss.

Good health is not just tied to food and exercise. *Studies have shown meditation associated with improvements in stress, anxiety, addiction, depression, eating disorders and cognitive function.

Start the journey to a new you!

Find a Studio