- Blood Type Diet
- Body Weight Training Is Not Challenging Enough10
- Cardio is Better on an Empty Stomach
- Don’t Eat Before Bed
- Eat Fewer Calories to Lose Weight
- Eating Carbs Will Make You Fat
- Fermented Foods Are Probiotic
- Fruitarian Diet
- GMOs Are Safe
- High Cholesterol is Bad
- Intermittent Fasting Causes Muscle Loss
- Interval Training is All You Need
- Ketogenic Diet
- Lifting Weights Will Make You Bulky
- Low Fat Diet
- Low Sodium Diet Can Help Prevent Heart Disease
- Low-GI Foods are Better for your Waistline
- Mediterranean Diet
- Organic Food is Better for You
- Paleo diet
- Protein is Only in Meat
- Raw Foods are More Nutritious
- Sugar Causes Diabetes
- The Scale is an Indicator of Health
- To Lose Fat, Eat More Often
- Vegan Diet
- Vegetarian Diet
- Whole Grains are Good for You
- You Need To Focus On Cardio To Get Lean
How Can You Decipher All Of The Facts From Fiction
The Time To Take Action Is Now
*More than one in two adults and nearly one in six children are overweight or obese in OECD countries.
- Australia
- Austria
- Belgium
- Canada
- Chile
- Czech Republic
- Denmark
- Estonia
- Finland
- France
- Germany
- Greece
- Hungary
- Iceland
- Ireland
- Israël
- Italy
- Japan
- Korea
- Latvia
- Luxembourg
- Mexico
- Netherlands
- New Zealand
- Norway
- Poland
- Portugal
- Slovak Republic
- Slovenia
- Spain
- Sweden
- Switzerland
- Turkey
- United Kingdom
- United States
Get Educated and Build a Healthier Tomorrow for You and Your Family
The Tuff Girl 3 Pillars
The journey to a healthy lifestyle is full of challenges, setbacks and a ton of misinformation. The Tuff Girl team researches the latest scientific studies to empower women to take action in three specific areas of their life.