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Unlock Your Body’s Full Potential Through Science

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There Are A Lot Of Theories Around Health

  • Blood Type Diet
  • Body Weight Training Is Not Challenging Enough10
  • Cardio is Better on an Empty Stomach
  • Don’t Eat Before Bed
  • Eat Fewer Calories to Lose Weight
  • Eating Carbs Will Make You Fat
  • Fermented Foods Are Probiotic
  • Fruitarian Diet
  • GMOs Are Safe
  • High Cholesterol is Bad
  • Intermittent Fasting Causes Muscle Loss
  • Interval Training is All You Need
  • Ketogenic Diet
  • Lifting Weights Will Make You Bulky
  • Low Fat Diet
  • Low Sodium Diet Can Help Prevent Heart Disease
  • Low-GI Foods are Better for your Waistline
  • Mediterranean Diet
  • Organic Food is Better for You
  • Paleo diet
  • Protein is Only in Meat
  • Raw Foods are More Nutritious
  • Sugar Causes Diabetes
  • The Scale is an Indicator of Health
  • To Lose Fat, Eat More Often
  • Vegan Diet
  • Vegetarian Diet
  • Whole Grains are Good for You
  • You Need To Focus On Cardio To Get Lean

How Can You Decipher All Of The Facts From Fiction

The Time To Take Action Is Now

*More than one in two adults and nearly one in six children are overweight or obese in OECD countries.

  • Australia
  • Austria
  • Belgium
  • Canada
  • Chile
  • Czech Republic
  • Denmark
  • Estonia
  • Finland
  • France
  • Germany
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Israël
  • Italy
  • Japan
  • Korea
  • Latvia
  • Luxembourg
  • Mexico
  • Netherlands
  • New Zealand
  • Norway
  • Poland
  • Portugal
  • Slovak Republic
  • Slovenia
  • Spain
  • Sweden
  • Switzerland
  • Turkey
  • United Kingdom
  • United States

Get Educated and Build a Healthier Tomorrow for You and Your Family

The Tuff Girl 3 Pillars

The journey to a healthy lifestyle is full of challenges, setbacks and a ton of misinformation. The Tuff Girl team researches the latest scientific studies to empower women to take action in three specific areas of their life.

Nutrition

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What you use to fuel your body is the first and most important step in maintaining your health and wellness. *On average, over 57% of the calories people eat are coming from ultra-processed foods.

Fitness

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Staying active is another key element in maintaining a healthy lifestyle. *Research suggests that utilizing a combination of exercise and calorie control is the best method for success in weight loss.

Balance

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Good health is not just tied to food and exercise. *Studies have shown meditation associated with improvements in stress, anxiety, addiction, depression, eating disorders and cognitive function.

Start the journey to a new you!

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