How Can You Decipher All Of The Facts From Fiction
The Time To Take Action Is Now
*More than one in two adults and nearly one in six children are overweight or obese in OECD countries.
Australia
Austria
Belgium
Canada
Chile
Czech Republic
Denmark
Estonia
Finland
France
Germany
Greece
Hungary
Iceland
Ireland
Israël
Italy
Japan
Korea
Latvia
Luxembourg
Mexico
Netherlands
New Zealand
Norway
Poland
Portugal
Slovak Republic
Slovenia
Spain
Sweden
Switzerland
Turkey
United Kingdom
United States
Get Educated and Build a Healthier Tomorrow for You and Your Family
The Tuff Girl 3 Pillars
The journey to a healthy lifestyle is full of challenges, setbacks and a ton of misinformation. The Tuff Girl team researches the latest scientific studies to empower women to take action in three specific areas of their life.
What you use to fuel your body is the first and most important step in maintaining your health and wellness. *On average, over 57% of the calories people eat are coming from ultra-processed foods.
Staying active is another key element in maintaining a healthy lifestyle. *Research suggests that utilizing a combination of exercise and calorie control is the best method for success in weight loss.
Good health is not just tied to food and exercise. *Studies have shown meditation associated with improvements in stress, anxiety, addiction, depression, eating disorders and cognitive function.