Balance

Stress is a part of our everyday lives

Ignoring the Pain you Experience from Stress is not good for the body.

New research has brought to light the potential gender gap in stress, with women reporting higher stress from life events.

Meditation

Scientific research has shown the vast benefits that individuals attain from meditative practices. A recent study also found meditation to be more effective for women versus men.

Sleep

Getting enough quality sleep at the right times, is as essential to survival as food and water. Sleep affects almost every type of system in your body (brain, heart, lungs, metabolism, immune function, mood, and disease resistance).

Social Interactions

Social relationships have as much impact on your physical health as physical activity, blood pressure, smoking and obesity. Studies have found a 50% increase in survival rates of people with robust positive social relationships.

Start the journey to a new you!