Tuff Girl Fitness System

There Are Many Forms Of Exercise

  • Aerobics
  • Aikido
  • Baseball
  • Basketball
  • Belly Dancing
  • Boxing
  • Capoeira
  • Cycling
  • Dancing
  • Fencing
  • Football
  • Gymnastics
  • Hiking
  • Hockey
  • Ice Skating
  • Karate
  • Kayaking
  • Kickboxing
  • Lacrosse
  • Mixed Martial Arts
  • Mountain Biking
  • Mountain Climbing
  • Muay Thai
  • Paddleboarding
  • Pilates
  • Rock Climbing
  • Rollerblading
  • Rowing
  • Rugby
  • Running
  • Soccer
  • Surfing
  • Swimming
  • Taekwondo
  • Tai Chi
  • Tennis
  • Volleyball
  • Water Polo
  • Weightlifting
  • Yoga

What is Critical is Understanding how Reacts to Exercise

Most Exercise Programs Focus On One Speed...MAX

Always Exercising at a Max Level Can Lead to Overtraining

Overtraining Can Lead To

The Tuff Girl Fitness System

The Tuff Girl Fitness System is based on functional movement that is constantly varied in length and intensity to help maximize your efforts, while reducing the dangers of overtraining.

High-Intensity Interval Training

Strength Training

Moderate-Intensity Training

Active Recovery


High-intensity Interval Training

Studies have found interval training has a greater capacity to induce EPOC (Excess Post-exercise Oxygen Consumption). This helps your body to continue to burn calories up to 38 hours post-workout. Due to the stress on the body, this type of workout is limited each week.


Strength Training

As women age they become increasingly susceptible to osteoporosis and bone loss. Strength training not only helps strengthen muscles, it strengthens your bones as well. A recent study also found that women engaging in strength training experienced a reduced risk of Type 2 Diabetes and Cardiovascular Disease.


Moderate-intensity Training

* More than 60 percent of U.S. women do not engage in the recommended amount of physical activity. The amount of exercise needed per week to lose weight will surprise you. In conjunction with following a healthy diet, moderate-intensity training encourages the body to burn fat instead of glucose as a fuel source.


Active Recovery

Active Recovery can help reduce soreness and speed up the muscle-rebuilding processes, by improving circulation. This encourages removal of lactic acid from the muscle and helps you speed up your body’s recovery procedure. AR also helps you physically and psychologically recover from the stresses of exercise.

Start the journey to a new you!