Tuff Girl Focus System
Stress is a part of our everyday lives
Ignoring the Pain you Experience from Stress is for the body.
New research has brought to light the potential gender gap in stress, with women reporting higher stress from life events.
Stress can impact your body if you do not take action
Scientific research has shown the vast benefits that individuals attain from meditative practices. A recent study also found meditation to be more effective for women versus men.
The Tuff Girl Focus System
The Tuff Girl Focus System is designed to guide you into the practice of meditation. Our program will help you find your starting point and teach you how to perfect the meditation practice and develop a system that works best with your body.