Tuff Girl Food System
Opinions on what a healthy diet should consist of are constantly changing
No two bodies are alike. There is no that will work for everyone.
The majority of Women who start a diet end up quitting and gaining back the weight they lost and then some.
Giving up is not an option
*The World Cancer Research Fund estimates that about 20% of cancers that occur in the US are due to the combined effects of excess alcohol consumption, poor nutrition, physical activity, and excess weight.
The scale is not a true measure of health. Your healthy weight is not always the same as the woman standing next to you.
The Tuff Girl Food System
Obsessing over how many pounds you can loose in a week is not as important as understanding what you are putting into your body for fuel. Eating properly is the most critical step in maintaining a healthy lifestyle. The transition away from your current way of eating can be challenging without proper guidance.
The Tuff Girl Food System is designed to simplify the process of separating food categories and making it easier to track what type of calories you are consuming on a daily basis. Better understanding how different combinations of food impact your body will help you in customizing a plan that works best for your body.