Tuff Girl Food System

Opinions on what a healthy diet should consist of are constantly changing

  • Alkaline
  • Counting calories
  • Fruitarian
  • Gluten-free
  • Intermittent Fasting
  • Juice Fasting
  • Keto
  • Low-carb
  • Low-fat
  • Low-glycemic
  • Low-salt
  • No Carbs

No two bodies are alike. There is no that will work for everyone.

The majority of Women who start a diet end up quitting and gaining back the weight they lost and then some.

Giving up is not an option

*The World Cancer Research Fund estimates that about 20% of cancers that occur in the US are due to the combined effects of excess alcohol consumption, poor nutrition, physical activity, and excess weight.

The scale is not a true measure of health. Your healthy weight is not always the same as the woman standing next to you.

The Tuff Girl Food System

Obsessing over how many pounds you can loose in a week is not as important as understanding what you are putting into your body for fuel. Eating properly is the most critical step in maintaining a healthy lifestyle. The transition away from your current way of eating can be challenging without proper guidance.


The Tuff Girl Food System is designed to simplify the process of separating food categories and making it easier to track what type of calories you are consuming on a daily basis. Better understanding how different combinations of food impact your body will help you in customizing a plan that works best for your body.

Color Coded

Simplified Color Based Platform

Food choices are color coded to make the process of tracking what you eat much more simplified. The Tuff Girl system will help you understanding which foods are safe to eat frequently and which foods should be consumed on a limited basis.

Level Based

Level Based to Ease into the Transition

Starting a healthy lifestyle of nutrient rich foods can be difficult for those who have not been exposed to these types of foods previously. The Tuff Girl system was built on a level based platform to allow you to test out what works best with your body.

Customizable

Tune Our System to what Works Best with Your Body

There is no one single nutrition plan that will work for every body type. The Tuff Girl system allows you the freedom to customize your experience and discovery how your body responds to different combinations of foods.

Start the journey to a new you!