Opinions on what a healthy diet should consist of are constantly changing
No two bodies are alike.
There is no
one perfect diet
that will work for everyone.
The majority of Women who start a diet end up quitting and gaining back the weight they lost and then some.
Giving up is not an option
*The World Cancer Research Fund estimates that about 20% of cancers that occur in the US are due to the combined effects of excess alcohol consumption, poor nutrition, physical activity, and excess weight.
The scale is not a true measure of health. Your healthy weight is not always the same as the woman standing next to you.
The Tuff Girl Nutrition System
Obsessing over how many pounds you can loose in a week is not as important as understanding what you are putting into your body for fuel. Eating properly is the most critical step in maintaining a healthy lifestyle. The transition away from your current way of eating can be challenging without proper guidance.
The Tuff Girl Nutrition System is designed to simplify the process of figuring out what direction to go with your health goals. We aim to educate you on how different combinations of food impact your body and how to make smart food choices.