Nutrition

Opinions on what a healthy diet should consist of are constantly changing

Alkaline
Counting calories
Fruitarian
Gluten-free
Intermittent Fasting
Juice Fasting

Keto
Low-carb
Low-fat
Low-glycemic
Low-salt
No Carbs

No Dairy
No Fat
No Meat
No MSG
No Sugar
Paleo

Pescetarian
Plant Based
Raw
Superfoods
Vegan
Vegetarian

The majority of Women who start a diet end up quitting and gaining back the weight they lost and then some.

Giving up is not an option

*The World Cancer Research Fund estimates that about 20% of cancers that occur in the US are due to the combined effects of excess alcohol consumption, poor nutrition, physical activity, and excess weight.

The scale is not a true measure of health. Your healthy weight is not always the same as the woman standing next to you.

The Tuff Girl Nutrition System

Obsessing over how many pounds you can loose in a week is not as important as understanding what you are putting into your body for fuel. Eating properly is the most critical step in maintaining a healthy lifestyle. The transition away from your current way of eating can be challenging without proper guidance.

The Tuff Girl Nutrition System is designed to simplify the process of figuring out what direction to go with your health goals. We aim to educate you on how different combinations of food impact your body and how to make smart food choices.

Get connected with a personal plan that works with your body. As we work with you to assess your personal goals, we will recommend a nutrition plan that best fits your needs.