Obsessing over how many pounds you can loose in a week is not as important as understanding what you are putting into your body for fuel. Eating properly is the most critical step in maintaining a healthy lifestyle. The transition away from your current way of eating can be challenging without proper guidance.
The Tuff Girl Nutrition System is designed to simplify the process of figuring out what direction to go with your health goals. We aim to educate you on how different combinations of food impact your body and how to make smart food choices.