Unleash The Inner You


Unlock Your Body's Full Potential Through Science

There is a lot of miss information out there around health

Our goal is to partner with Universities and bring you the latest in scientific research to help you in 3 specific areas on your journey to a healthy lifestyle.

Food

What you use to fuel your body is the first and most important step in maintaining your health and wellness. *On average, over 57% of the calories people eat are coming from ultra-processed foods.

Fitness

Staying active is another key element in maintaining a healthy lifestyle. *Research suggests that utilizing a combination of exercise and calorie control is the best method for success in weight loss.

Focus

Good health is not just about food and exercise. Your brain also needs some downtime. *People who have undergone extensive meditation training have shown improvements on cognitive performance and mood.

University Partnership Program

If you would like to have your University research papers reviewed by the Tuff Girl team, please send us a link to your work and we will contact you after we have reviewed your study.

If your paper is relevant to our 3 core principles, it will be highlighted in the Tuff Girl University.

Food

Tuff Girl is developing a meal system that will help you manage your food choices easier. Healthy food should be enjoyable and not something you dread due to taste. We are also building a database of delicious meals from around the world to help make meal time fun again.

Fitness

Do you enjoy your workout routine? Are you tired of the same exercises over and over again? Tuff Girl is building a new system that will help you stay engaged and enjoying your daily workouts. With our new platform you be able to easily track your progress and have fun while doing it.

Focus

Are you rushing around trying to get everything you need done in a short amount of time and then crashing into bed to do it all over again the next day? Tuff Girl is building a new program around proper sleep and mediation to bring more balance into your life.