Benefits of Life Coaching
How Can Life Coaching Help You?
At Tuff Girl, we provide practical tools and expert guidance to help women take control of their health, finances, and future.
Improved Self-Confidence
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An ICF study reported that 80% of coaching clients experienced increased self-confidence, enhancing their ability to tackle challenges.
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Enhanced Self-Awareness
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Coaching fosters understanding of emotions and reactions, aiding decision-making and personal growth.
Learn MoreBetter Goal Setting and Achievement
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Studies show coaching significantly increases goal attainment, with one study reporting a large effect size (d = 2.85) after a 13-week program.
Learn MoreIncreased Motivation
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Coaching helps clients develop a growth mindset, shifting perspectives to embrace challenges and opportunities.
Learn MoreImproved Work Performance
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A survey found 70% of clients reported better work performance, with companies seeing a return on investment nearly six times the cost.
Learn MoreBetter Relationships
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73% of clients noted improved communication skills and relationships, enhancing personal and professional interactions.
Learn MoreGreater Clarity and Purpose
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Coaching helps uncover life purpose through conversational techniques, aiding clients in understanding what brings joy and meaning.
Learn MoreEnhanced Communication Skills
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Coaches assist in honing communication, crucial for personal and workplace success.
Learn MoreStress Reduction and Better Work-Life Balance
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Techniques like mindfulness and well-being strategies reduce stress, with 51% of companies reporting higher revenues due to coaching cultures.
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