Benefits of Life Coaching
How Can Life Coaching Help You?
At Tuff Girl, we provide practical tools and expert guidance to help women take control of their health, finances, and future.
Improved Self-Confidence
accent heading
An ICF study reported that 80% of coaching clients experienced increased self-confidence, enhancing their ability to tackle challenges.
Learn More
Enhanced Self-Awareness
accent heading
Coaching fosters understanding of emotions and reactions, aiding decision-making and personal growth.
Learn More
Better Goal Setting and Achievement
accent heading
Studies show coaching significantly increases goal attainment, with one study reporting a large effect size (d = 2.85) after a 13-week program.
Learn More
Increased Motivation
accent heading
Coaching helps clients develop a growth mindset, shifting perspectives to embrace challenges and opportunities.
Learn MoreImproved Work Performance
accent heading
A survey found 70% of clients reported better work performance, with companies seeing a return on investment nearly six times the cost.
Learn MoreBetter Relationships
accent heading
73% of clients noted improved communication skills and relationships, enhancing personal and professional interactions.
Learn MoreGreater Clarity and Purpose
accent heading
Coaching helps uncover life purpose through conversational techniques, aiding clients in understanding what brings joy and meaning.
Learn MoreEnhanced Communication Skills
accent heading
Coaches assist in honing communication, crucial for personal and workplace success.
Learn MoreStress Reduction and Better Work-Life Balance
accent heading
Techniques like mindfulness and well-being strategies reduce stress, with 51% of companies reporting higher revenues due to coaching cultures.
Learn More