The Tuff Girl Method
The Tuff Girl Method
Women were told to do more cardio and stay small. The research says otherwise. The Tuff Girl Method is built on six areas of health that research supports, and we train every one of them.
The Tuff Girl Method
Six areas science saysmatter most.
And how we train every one of them.
The research behind the method.
higher mortality risk in the least-fit vs. the most-fit adults in a study of 122,007 people.
Source: Mandsager et al., JAMA Network Open, 2018lower risk of death from any cause when strength and aerobic training were combined, vs. neither, across 16 studies.
Source: Momma et al., British Journal of Sports Medicine, 2022greater likelihood of survival for people with strong social relationships, across 148 studies.
Source: Holt-Lunstad et al., PLOS Medicine, 2010fewer falls in older adults on exercise programs with balance training, across 108 trials.
Source: Sherrington et al., Cochrane, 2019WHAT THE LONGEST-LIVED HAVE IN COMMON
Researchers studied communities known for long, active lives. They move all day, live with purpose, downshift stress, eat mostly plants, and belong to a tribe. The Tuff Girl Method brings those habits into a modern gym.
Find your tribe.
Move all day
Walking, climbing and staying on your feet.
Live with purpose
A clear reason to get up every morning.
Downshift stress
Daily rituals to rest and reset.
Eat mostly plants
Beans, vegetables and olive oil, almost every day.