PILLAR 5 OF 6
Sleep & Recovery
Your progress happens while you rest.
0%
higher risk of death linked to habitually short sleep, across 16 studies and nearly 1.4 million people.
Source: Cappuccio et al., Sleep, 2010What the research shows
Training breaks you down; recovery builds you back stronger. A review of 16 studies and nearly 1.4 million people found habitually short sleep was linked to a 12% higher risk of death (Cappuccio et al., 2010).
In a small controlled experiment, six nights of restricted sleep worsened blood sugar control and raised evening stress hormones in healthy young adults (Spiegel et al., 1999).
How we coach it
From the longest-lived
Long-lived communities build daily rituals to downshift: rest, quiet time and time with people they love.
What we'll help you track
Your average nightly sleep.