Tuff Girl Livermore
Where Strong Women Start Stronger Journeys
What Our Members Are Saying
Real Stories. Real Women. Real Change.
Every woman’s journey is unique—and that’s what makes the Tuff Girl community so powerful. Hear directly from members who’ve transformed their lives through our supportive spaces, science-based guidance, and real-life coaching. From breakthroughs in fitness and nutrition to renewed confidence and clarity, these stories reflect what’s possible when women lift each other up.
Free One Day Pass
Ready to experience the Tuff Girl difference? Sign up below to claim your FREE one-day pass and discover how our Livermore location empowers women through supportive group workouts, nutrition guidance, and real-life coaching. Just drop your name and email — your journey to strength, balance, and confidence starts here.
long-term weight loss
Findings from the National Weight Control Registry (N=10,000+, 80% women) show 94% increased exercise and 98% dietary changes among those who maintained ≥30 lb weight loss for one year. Studies show weight-maintainers are about twice as likely to stay consistent with both exercise and healthy eating plans
manage your mood
A 2024 BMJ meta-analysis of 218 randomized trials showed that exercise types—including walking, jogging, yoga, and strength training—significantly reduced depressive symptoms, with effects comparable to psychotherapy or medications
reduced heart disease risk
A large prospective study of 27,055 healthy women found those burning ≥1500 kcal/week through activity had a 41% lower risk of cardiovascular events, compared to inactive peers, with even modest activity reducing risk by ~27–32%